Sportplan rugby has played a large role in my team's love for the game!
I want to break down the running of a swerve into component parts so these can be coached. eg if you are swerving to the right, i read that the right leg should cross over the left so you naturally start falling to the right.Can you help?
Good drills for evasion;step,swerve,etc?
in more ways than one
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