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young DRILLS
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Coach Says!

Coach gives orders and the players do it. Example include: coach says do a press-up, coach says touch the groud with your right hand, coach says jump up and clap your hands, coach says pass the ball, coach says jog on the spot. You might have youngers players who don't do as they are told quick enough - be out of the game. But keep it fun!

Warm Up

Heads up Passing

Tell the players the following: Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. No spin passing. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by have two opposite lines run at once. Once the teams have master that - lets get all four units running at one. The firt two groups go, when they each the mid-way point - the second two groups go. This will mean that all four gourps will be working at one. The groups keep moving unit you tell them to stop. Devlop this by alowing players to attack and be creative in their attack e.g. loop, M1, etc. There will be lots of traffic, they need to stay on their toes and work hard to keep the attack and the ball alive.

Passing

Pass within a channel

Tell the players the following..... This is simple, just attack from the bottom and top of the grid at pace. There can be two groups in the grid at any one time. Anyone in the line can start with the ball, and the attack should vary between lateral and creative. The ball and attack will be considered alive within the grid, so respond at all times. Players should change places within the attacking line after each attack. The starting position of the ball should change on each attack. Players should avoid contact within the grid.

Passing

Relay Passing Race

With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating! Don't spend too much time talking, get the players into their groups quickly and tell them to do the following: Pass the ball between your legs to the person behind you - keep going until the ball reaches the end of the line. Same thing as above, but this time when the ball reaches the end of the line, the player at the end runs the ball back and the ball starts the same journey again. This is repeating until the every player has run from the back to the front of the line. Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front. As above but just over the head. Progress this with your own ideas e.g. pass to the person behind you with one hand etc. This warm-up should be full of fun.

Warm Up

Ruck - Full

Ruck

Rugby League - Touch Rugby Variation

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws: No forward passes. When touched, stop and set the ball down. Another player from your team will act as scrum half - passing the ball to his teammates, who will continue the attack. Each team will be allowed five touches before they must turn the ball over (you can make this more or less depending on the skill level of your players and what you're hoping to achieve during the session.) Some coaches decide on unlimited touches, only turning the ball over when a mistake is made by the attack e.g. a knock on. Knock on's and other law infringements will result in a turn over to the opposition.  Don't be afraid to play these laws a little, e.g. for younger players you might even go as far as to allow some knock on's or turn a blind eye to the odd forward pass - let them play a little and have fun!

Warm Up

Star Wars

The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the space pirates ship as they pass using their space bombs (I know - lots of childish terms there - but adjust the terminology to suit your players - they will enjoy it). Explain to the space police that they are to attempt to pass the ball at the space pirates and attempt to hit them below the shoulders. It won't be a completed pass as the pirates are just trying to avoid getting hit. The space police can move sideways along the edge of space, however, cannot move forward into space. (Police can only enter the space zone and get balls but cannot shoot until they are outside the rectangle). The space pirates can attack when they like, and if hit they can be out - or have more than one life. When an space pirate makes it through space successfully, with out being directly hit by a pass, they wait at the other end till all the other prates make it. You can change the police and pirates around or.... Note: Some younger players will love this game, and some may not! So think carefully about having different groupings that take into account players passing ability (in terms of speed), and if you have a group of players that might not like this game - have them attend a special pass development clinic with another coach.

Passing

The Atom Game

Quickly tell the players that when you blow you whistle and shout Atom, you will also shout a number to let the players know the size of the groups/atoms they need to get into. For example - if you shout Atom six - you want the players to get into groups of six. They should bind on in the groups to create a small circle of players. In between atom calls the players run around the grid in different and random directions. Some players may be left out of some groups/atoms, depending on the size of the groups when you call Atom. If those plays are a little put out by being left out, give them the opportunity to make the next Atom call. Progression: Same as above, but in between Atom calls you play Simon Says e.g. let the players jog around but you call Simon Says put you hand on your head, Simon Says touch the ground with your right hand, Simon says jump up and clap your hands, ATOM 4! T his should be fun, joke a little with the players and have fun with this. You may decide on minor outcomes for players that don't get into groups quick enough e.g. 2 press-ups. You are the referee, so use your judgment.

Warm Up

Three Blind Mice - Tag Warm-Up

Tell the players that one group is the Mice and that mice have tails, their tags. The other group is not happy with the Mice, they are the Farmers Wives and - they need to chop the tails of the Mice off! The tails are the tags. The Farmers wives can run anywhere, in all directions, within the playing area - as can the Mice. The Farmers Wives can work together to hunt a Mouse. When a Mouse has their tail chopped off, they have to go to the chop zone (there might be some light fitness work there for them, your call. With older players you might have more interesting fitness work or challenges in the Chop Zone). You might decide that one tail is enough to be sent to the chop zone, or maybe they have a second chance and the Farmers Wives need to get both tails. Don't forget to change over after a period of time, counting the number of Mice in the chop zone. The winning team is the team with fewer Mice in the chop zone at the end of their playing time. You might decide on about five minutes a half. Have a bit of fun with this and let us know what variations worked for you!

Warm Up

Tri-Attack

Tell your players the following...... The first line of attackers move forward, passing the ball down the line. The entire group switches position to the right side of the grid, and attacks as a line. They then attack down the grid through the top of the grid, facing the next line of attack.

Passing

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General

The Beginners Rugby Manual Rug...

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Introducing Contact Rugby Manu...

General

Rugby: Quick Passing To Space ...

Give each training area one ball and tell the players the following...... One of the attacking lines takes the ball. They simply attack, moving the ball through the hands - lateral passing only. The defenders (there will be three), mark the first three attacks, they leave the forth free. Defenders can move up and down, left and right, but must leave channel 4 open. Defender start 10 meters back. The ball must go through all four attacking hands. Don't forget to switch the attackers and defenders.

General

Rucking Ruck - Rugby Drills, R...

Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a front row. All attackers bind together and drive defenders back 2-3 metres. Player 4 takes ball out at back and runs back around cone with players 1-3 in support. Repeat going back the other way until all attackers have practised each role.

General

6 Things Changing Rugby in 202...

General

The Atom Game Warm Up - Rugby ...

Quickly tell the players that when you blow you whistle and shout Atom, you will also shout a number to let the players know the size of the groups/atoms they need to get into. For example - if you shout Atom six - you want the players to get into groups of six. They should bind on in the groups to create a small circle of players. In between atom calls the players run around the grid in different and random directions. Some players may be left out of some groups/atoms, depending on the size of the groups when you call Atom. If those plays are a little put out by being left out, give them the opportunity to make the next Atom call. <em>Progression:</em> Same as above, but in between Atom calls you play Simon Says e.g. let the players jog around but you call Simon Says put you hand on your head, Simon Says touch the ground with your right hand, Simon says jump up and clap your hands, ATOM 4! T his should be fun, joke a little with the players and have fun with this. You may decide on minor outcomes for players that don't get into groups quick enough e.g. 2 press-ups. You are the referee, so use your judgment.

General

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young SESSIONS
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Contact Skills in the Tackle

Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefits of tackling and how different type of tackle can determine the way the phase plays out.

Introduction to Handling and Unit Plays

Set out the targets for the season and develop your players handling skills after an intense physical pre-season. Put the final touches to your game with this session.

Developing young players confidence in tackling and contact

After building up some preseason contact resilience, it?s time to refine players tackling techniques to build their confidence as players go into contact. Focus on the technique and develop their willingness to go into tackles properly to improve success rate and reduce chances of injury.

Kicking fun for beginners - Perfecting the Kick

Bring back fun to your training! Teach your U10-U14s to kick intelligently from the hand. With fun games that work on your players' grubber, punt and box kicking ability.

Handling Refresher

Are you ready to handle the new season? - Improving their passing, catching and ball carrying skills

Tackling for Toddlers - The basics of tackling

Lose the fear of tackling by teaching correct technique. That's the maxim for this session as we look at ways to get your children excited about tackling effectively!

Scrum / Lineouts for beginners

Keep your players safe! Review the basics, coach the key points of these two important skills and give players plenty of time to learn and improve

Lateral and Spin Passing for Beginners

Improve your junior players' passing with this technique session - passing off both hands, in practice and under match-like pressure
young ANSWERS
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My fowards seem afraid to ruck and stand around the?

My fowards seem afraid to ruck and stand around the ruck while in the way of the scrum half trying to get the ball out to the backs. They also don't support the ball carrier while he is being tackled. Please help me with any suggestions!!!

William Barrett Coach, United States of America

Is Bridging Illegal?

Simon My son's PE teacher has told him that Bridging is lieegal for the U13 to U19 group. His Club coach has been encouraging its use in games for two seasons. I can see some of the dangers but also the advantages Who is right is it banned or can it be used? Paul submitted by email

Archived User Coach

im coaching the under 6's how do i keep them interested?

im coaching the under 6's how do i keep them interested in the game

Archived User Coach

I am currently involved in coaching very young players?

I am currently involved in coaching very young players - Under 7's. What is the best DVD developed specifically for introduction of youngsters to the game? BR

Gerry Crawford Coach, Ireland

There is no doubt that the top players in the world?

There is no doubt that the top players in the world have all been exposed to the top coaching that the world can offer. So why is it that when I watch international matches I am forever seeing players pass the ball behind the shoulder of the receiving player, or stood still waiting to receive a pass, or having to jump up in the air to catch the ball before they can set off on their run ? If the U11's that I coach did those things then I would be 'tutting' into my cocoa, cos mostly they don't ! ..........or am i alone in my analysis?

Archived User Coach

Mouthguards

Hi, I am a coach for the under 13’s at our club. Recently during one of our meetings I raised a concern about the possibility of players playing in full contact games, drills and training. I and my fellow coaches appear to disagree on whether a young player can still take part in full contact drills, training or game if he does not have his mouth guard with him. I’m informed that the club’s guidelines are that if his/her parent is present and gives permission or there is a letter stating that it is ok for that player to play without his/her mouth guard then we as club and coaches are able to play that player. I know that the RFU have also provided a guideline that mouth guards are recommended at all times but the position I am taking is that we, as club and as individuals, have a duty of care and if we knowingly allow anybody to play without the correct protection and an injury occurs we may be likely to be found guilty of negligence even if we have that prior permission. I do not believe that a letter or verbal permission abrogates us from our responsibility of caring for our players…especially the young. Maybe I am reading too much into this but the Health and Safety Act is an enabling act (possibly doesn’t cover sport- not sure about that) where the responsibility of safety is inherent in everybody not just nominated persons and with the litigation climate in this country becoming more like the USA I would hate for one of our parents to get "legal" if one of their little dears gets injured. Dentistry is not cheap. My approach is if the player does not have their gumshields then they cannot take part in any contact . Period…just in case. Do we have anybody who could clarify this point. Kind regards David

Simon Jones Coach, England

I coach Under 11's I have two players that do all the right things in training but when the game starts they will not pass. They do score tries but I think we could score more if they passed. What can I do? Gary SWales

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Gary Grant Coach, Wales

My son has played all season U9's on the wing and has?

My son has played all season U9's on the wing and has now be brought into a inside centre role. What are the key differences he needs to make to be successful in his new position

Archived User Coach

RFU - proposed Mini's rule changes

RFU - proposed Mini's rule changes%3A All - just a quick straw poll%3A Have any CLUBS that you are aware of officially come out in SUPPORT of these changes? If not, have they come out officially rejecting the proposed changes, or are they adopting a "wait and see" attitude? Regards Stephe

Archived User Coach

At a recent u12's match, the home ref, who is also?

At a recent u12's match, the home ref, who is also a L2 coach penalized the hooker for foul play. At the end of the match at the debrief, the ref said to the hooker in front of his peers that he would have sent him off if there had been any subs. Is this against the guidelines of the child protection and did he dip out of his duties as a ref. What are your thoughts? Gary SWales

Gary Grant Coach, Wales

Hi,i coach under 12 and both the hookers struggle to?

Hi,i coach under 12 and both the hookers struggle to get the ball past the 2nd player, does anyone know of any drill that could help them to improve their distance.<br />Cheers<br /><br />AB

Archived User Coach

U10s organisation in defence. How to improve?

I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.

christopher jenkins Coach, Wales

cancel my account

Hi could you please cancel my subscription as have now finished coaching after 40 years it's time for young ones to take over. Thank you for the help as your web site has help many children and adults over the years that I have been a member. As soon as possible as I am due to pay my next half yearly payment thanks again🥰

Maree Appelkamp Coach, Australia

Oz Tag - drills/activities

Hi,I'm looking for some resources for drills/activities for oztag. Young people ages 6-14.

Bridie Reid Coach, Australia

forwards lacking intensity

part of a under 14 coaching team. we're really struggling to get our forwards to produce any intensity at the breakdown. constantly being rucked of the ball. technically they know what to do just don't bring the right attitute come game day. any thoughts on developing. more competative mind set.

mobile Coach, England

passing

drills for passing with u8s

Poppy R Coach, United Kingdom

Developing a 1:1 coaching plan...

Hi I’m a proud dad who wants to help his 12 year old son develop as an aspiring number 12/13. No experience at all coaching but willing to give it a go. He already trains with his team of course but only once a week. I’d like to supplement that with a plan that he and I can follow 2 to 3 times a week but limited realisticallly to he and I. Passing and tackling and speed and agility I’m guessing are key? Anything on decision making would also be good. Any advice gratefully received!

Carl Mooney Coach, England

Under 9`s rugby, fear of tackl...

I coach under 9`s rugby and a lot of the kids have a bad fear of tackling, they lack the confidence to get stuck in. What is the best thing to help them overcome this?

Archived User Coach

When can I start teaching tack...

I coach under 8's and next season they will start contact. When am I allowed to start teaching them tackling skills? I sit january during their under 8 season or at the start of the under 9 season ?

brian mills Coach, England

im coaching the under 6's how ...

im coaching the under 6's how do i keep them interested in the game

Archived User Coach

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