Athlete starts at the middle cone. Coach or partner calls a number and the athlete turns and sprints to the designated cone and returns to the start as quick as possible. Repeat for desired length of session.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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