Ladder Drills >each performance for 3 time -1 foot in each rung and sprint to far cone -2 feet in each rung (left) and sprint to far cone -2 feet in each rung (right) and sprint to far cone -Laterral shuffle and sprint to far cone -Hopscothch and sprint to far cone -Side shuffle and sprint to far cone -Forward shuffle and sprint to far cone -Back shuffle and sprint to far cone
This practice has no coaching points
This practice has no progressions
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