Ladder Drills >each performance for 3 time -1 foot in each rung and sprint to far cone -2 feet in each rung (left) and sprint to far cone -2 feet in each rung (right) and sprint to far cone -Laterral shuffle and sprint to far cone -Hopscothch and sprint to far cone -Side shuffle and sprint to far cone -Forward shuffle and sprint to far cone -Back shuffle and sprint to far cone
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
