Offensive Deceleration & Cut Drill (Basic)
2 Players accelerate towards 1st red cones. Selected player must decelearate and cut in behind defender in between designated red cone zone Add in ball and include strike at finish Do this in Lateral Channel, Diagonal Channel and Centre Channel Notes: Encourage explosive take off when deceleration occurs Encourage Player to take 5 steps with the ball when accelerating. Encourage Proper Plant Mechanics
This practice has no coaching points
This practice has no progressions
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