4 players per station. To be completed in turn. Starts at step 1 - 4. 20 feet between each cone.
1. sprint out touch blue cone. return next player goes, repeat until all 4 players complete same. 2. when player 4 returns after step 1. Player 1 goes out touchs cone 1 returns to start and goes out again to cone 2 on the left and returns to start. repeat until all 4 through. 3. same order 1 back, 2 back, and now 3 to right and back. all four players. 4. same order 1,2,3 back and now 4 back. repeat drill twice
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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