4 players per station. To be completed in turn. Starts at step 1 - 4. 20 feet between each cone.
1. sprint out touch blue cone. return next player goes, repeat until all 4 players complete same. 2. when player 4 returns after step 1. Player 1 goes out touchs cone 1 returns to start and goes out again to cone 2 on the left and returns to start. repeat until all 4 through. 3. same order 1 back, 2 back, and now 3 to right and back. all four players. 4. same order 1,2,3 back and now 4 back. repeat drill twice
This practice has no coaching points
This practice has no progressions
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