Heel striking-Braking action, Striking in front of your centre gravity, Land light on the feet. Leaning- Whole body should lean slightly forward if more an upward position `should be like a puppet`. Lateral Arms-Swing through the direction you are travelling -Arms should not swing across the body. -Our trunk naturally rotates to avoid, use the arms correctly to minimise rotation. -Drive arms backwards not too far. -Require less power as the athletes need to be preserved for energy, it should be relaxed and balanced. Sitting as you run-Hips are held high to extend. Legs-Do not life feet far off the floor. (If there is inclusion of sprints, this will require the arms to move a lot more quicker and feet will need to be lifted more of the ground to propel forwards).
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