Sprint to the first cone (10m) and decelerate into a strong lunge position. Push off with your left leg and drive backwards to the next cone (5m) Drive towards the next cone (10m) and repeat until the finish
Control the body using the head Use the arms to generate with feet Strong lunge position is lowering the hips and bending the knees, keep the chest up and eyes up Stay front on with the hips when driving backwards
This practice has no coaching points
This practice has no progressions
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