Progression from bobble feeds. Bowling machine at 60mph, hitting the ball through the cones (straight) defensive or attacking. Looking at keeping balance for 4 seconds after the shot. Keeping body, bat and head aligned as seen head tends to move to the side
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.