Community | Ali Blues Catch and Throw Drill

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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Gavan Twining Coach, Australia

DESCRIPTION

Flat and high catching drill, which includes throwing at target (stump and PUGG). Hit 2 flat catches at player on the red cone, 1 from each coach (or side) - after each catch they throw the ball at the stump from where the catch came. After the second flat catch, the player runs from red cone out between the PUGGs to take a high catch with the flight, hit from the coach; then throw back to the coach. High catch hit out from the other coach, moving the player to the side to take it. Throw back to that coach. Player gets a 3rd high catch and throws it back to the coach from where it came. Repeat with new player.

COACHING POINTS

Quick feet to take flat catch - then relocate to throw at the PUGG Get to the drop zone early to get head and hands set - for high catch

This practice has no coaching points

PROGRESSION

This practice has no progressions

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  • create your own professional coaching plans
  • or access our tried and tested plans
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