Take a catch in the circle to start the drill (catch 1) Throw back to mit and then run around coloured cone called by coach (yellow, red, black or blue) Run back to the circle area to receive another flat catch in the circle Run back around the coloured cone called by the coach Repeat to take 6 catches - and the drill finishes when that catch is taken in the circle area
Tight turns around the cones Balanced footwork when about to take the catch - split step Set feet and weight towards the target when throwing
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
