So as Nipper mentioned, I think the video to the right covers what he was referring to. Looks very good...I think it is important each Fitness Challenge is like this i.e. rather about the spotlight being on two teams than say individuals, but the individuals are getting a latent benefit, in this case speed and some stamina. There are other challenges we can do, as Adam mentioned, the one with the pads, and then I saw another video where you sprint on the spot for 10 seconds on a crash mat with your cricket bag on your back! We will think of new ones every week for this section- most importantly has to be fun and this one ticks a lot of boxes!
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