2 teams of approx. 5 players with each team recieveing 2 innings of 10 minutes each. Bowler bowls underarm and batter has to aim to retrieve one run by driving the ball through a gate of cones. (this gate can be placed dependant on the batting drills you have just practise or multiply gates can be added to allow the batters to practise a range of drives) if the ball is batted between a gate of cones then teh batting recieve 1 run, If the batter wishes to increase this number they can get an extra run for running to line 1 and back to the wicket or collect an extra 2 runs by running to line 2. Each batter faces 6 balls unless they are caught out either by a ball being caught before it bounces, the batter being bowled out or the wicket is hit while they are making a run. A boundary line can be added to allow an extra 4 runs to be collected by the batting team.
Ensure correct technique is practised and allow all the players to reciueve a fair chance in each position. This can be maintained by rotating the feilders for each batter that steps on the field.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.