Fielding unit does step-overs between the cones. At the ladder, they turn to face the coach who throws them 2 catches (1 at a time) while the fielder does high-legs across the ladder. Bowlers do gentle bowling to the keeper with single stump to aim at.
Need: Ladder, 8 - 10 cones, 3 or 4 cricket balls for the fielding drill, 2 stumps. Interchange bowlersand fielders at regular intervals. Used to promote agility and quick feet during a game.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
