you have to bowl 12 balls in between the cones. you have 3 lives. If you miss the channel you lose a life, if you lose all your lives you start over. if you hit the top of off, you get an extra life. if you hit the wickets twice in a row (5 through maximum for rule to apply) you double your score. on the last ball you have to hit the target to win. If you miss you lose - regardless of how many lives you have.
Right shoulder (for right hander) must be at the target (at release) in order for the ball to travel through.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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