player behind stump runs and places ball in line with yellow cone. Runs around the red cone. Picks up ball and throws one bounce to the keeper. Joins back of the queue and the keeper sets off, places the ball in line with yellow cone etc. Once all players have completed they sit down. Winning team is first to finish.
fast sprint. bend low. agility around the cone accurate pick up and throw above the stumps. keeper standing in good position to take the ball. team mates backing up the throw
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
