player behind stump runs and places ball in line with yellow cone. Runs around the red cone. Picks up ball and throws one bounce to the keeper. Joins back of the queue and the keeper sets off, places the ball in line with yellow cone etc. Once all players have completed they sit down. Winning team is first to finish.
fast sprint. bend low. agility around the cone accurate pick up and throw above the stumps. keeper standing in good position to take the ball. team mates backing up the throw
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This practice has no progressions
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