Pick up and underarm throw pcik up ball one or two hand then roll out ball towards opposite group. thrower then runs through ladders/hurdles before making a curved sprint back to the start point
Get low to ground two hands if bumpy ground pick up and throw in one motion change ladder movements - side steps, pre turn, double step etc
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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