The performer will have 6 warm up balls to get himself loose. The performer will then try and hit a set coned area as many times as he can. Once the performer has hit the target area 20-25 times then the foam target will be added. The foam target will make the player think not just about hitting the perfect length but also hitting the top of off-stump. This needs to be hit 6 times.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
