The performer will have 6 warm up balls to get himself loose. The performer will then try and hit a set coned area as many times as he can. Once the performer has hit the target area 20-25 times then the foam target will be added. The foam target will make the player think not just about hitting the perfect length but also hitting the top of off-stump. This needs to be hit 6 times.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
