Flat catch hit to Black cone Then roll ball along the ground to green cone Green attacks ball and throws it at target (stump) Orange backs up the throw from green and then rolls it along the ground to blue Blue attacks ball and flicks it over the stump, where the original catcher - black cone - is there to receive the throw and return it back to the WK Players rotate clockwise to next cone after their role
Quick feet towards the ball on all cones Prepare hands early - long arms - on ground ball Set feet when throwing at target or back to the WK
This practice has no coaching points
This practice has no progressions
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