1. Drills done with pop up from where the ball is - from in front, and side on. Players use quick feet - replace them - and thrwo at stump (15-20m) 2. Coach Rolls from side on - pick up off ground and get into replace feet and throw 3. Go to other side - pop ball to outside hip - player turns/spins and throws ball at PUGG. Game situation - set field - F hits ball out and players throw from point, cover or mid off at wither end (WK or Bowler).
Feet must be quick and dynamic - no cross over or large crow hop! All wieght needs to go towards the target - head Aim at base of stumps.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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