Two Players start off roughly 20m apart. The aim of the drill is to practice gathering and throwing the ball quickly at a small target. You work you way up the ladder throwing diagonally then 'square'. It is improtant that your partner makes it to back up your throw each time. This can be a timed game where the time stops each time you hit the stumps and for each hit you get 2 seconds are taken off your total score.
Coaching Points for Throwing Overarm and underarm â We are only focusing on the throwing action in this section rather than the collection of the ball prior to the throw. Body Position / Stance â You need to get into a nice LOW and BALANCED position Feet Position â Feet Should be in line with your intended target Front Arm / Elbow â You should at least line your front elbow up with your intended target or you can point your front finger at your target. Throwing arm â Your hand should always be above you elbow when throwing; The movement of your arm should be at a high speed and be fluent throughout. Once you have released the ball you need to follow through with your throwing arm to beyond your front hip. Where to aim? â If you are going for a run out with a direct hit then you should always aim at the bottom of the middle stump. This is because it gives you the most amount of error where you still may hit the stumps. If you are throwing over the stumps then you are trying to hit the area directly above the stumps no more than around 2 feet over the stumps.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
