The student starts off at the black cone next to the shot-puts. They will then have three attempts to push the shot-put as far as possible. The coach will mark where the shot-put lands. Once the coach has stepped back into the "safe zone" the student can pick up the shot-put and continue their attempts until their turns are done. Their best attempt will be recorder and this will be done weekly to see the students overall improvement.
Measuring the shot-put of where it lands. Markers are .5 meters apart. Main job of the coach is to make sure when they throw their technique is good and doesn't break the rules.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Register for FREE and get coaching tips, top drills, session and more every week!
