8x5 metre zone - wider than longer Two mini goals at either end Attackers on one side, defenders on the other side Coach plays ball to attacker, and defender immediately presses to win. Attacker can score in either goal
Attacker to use first touch to escape pressure to try and score Keep pitch length narrow so defensive pressure is immediate If defender wins they can score
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
