8x5 metre zone - wider than longer Two mini goals at either end Attackers on one side, defenders on the other side Coach plays ball to attacker, and defender immediately presses to win. Attacker can score in either goal
Attacker to use first touch to escape pressure to try and score Keep pitch length narrow so defensive pressure is immediate If defender wins they can score
This practice has no coaching points
This practice has no progressions
in more ways than one
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