Players line up on each side of the coach, coach lobs a ball that must bounce twice before players can win it, each player must shield against each other to transition to scoring/defending. This goes on until the ball is played into the pug goals on outside of grid.
ball must bounce twice before players can try to score. play resets and next two players go if a goal is scored or the ball rolls out of bounds focus on shielding the ball properly and scanning to find the best available goal. this is to welcome physical contact and incorporate it into games.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
