Players split to pairs. They play a 1v1 and their aim is to protect and shield their ball. Defenders try to gain possesion and follow the same sequence. IMPORTANT TIPS Control the ball using the foot which is not close to the defender. Be aware where the defender is and turn your body in the correct direction (sideways). Use your shoulder to create space from the defender. Always keep your head up to be aware of the defenders movement.
Body positioning Use of the shoulder Correct foot on the ball Awareness Strength
This practice has no coaching points
This practice has no progressions
in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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