each player will run with the ball Each cone is 15 meters apart, The drill lasts for two mins. 30 second rest then two mins 1st run 30 meters 2nd run 60 meters 3rd run 90 meters 1 full complete run = 180 meters
keep your head up. keep the ball nice and close under control Quick turns
This practice has no coaching points
This practice has no progressions
in more ways than one
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