1: espaço vazio da escada - skipping; na bola - tocar com um pé de cada vez 2: Salto a um pé de um cÃrculo para o outro 3: contornar a barreira e depois salta-la 4: ziguezague entre as varas 5: velocidade máxima de um cone até ao outro
This practice has no coaching points
This practice has no progressions
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