Info: - Doppio appoggio: esercizio a 0:06 (https://www.youtube.com/watch?v=TWySMGCd0z0&ab_channel=PreparazioneAtleticaFFT) - Doppio appoggio laterale 0:20 - Dentro fuori (frontale e laterale) è da considerarlo con un paletto sdraiato - Doppio impulso: (https://www.youtube.com/watch?v=TgK8ChGD68Y&ab_channel=carlofacheris)
This practice has no coaching points
This practice has no progressions
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