15 yds 5-6 in each group Forward and back through cones (right and left side) Side shuffles, both directions High steps Add cone 5 yds diag, cut sprint Triangle formation, sprint 15 Triangle 5 and sprint to 15 Triangle 15 and sprint to 5 Vertical cones - slalom - 15 yd sprint Backwards slalom Lateral slalom Slalom lunges 2 footed hops High step runs Reverse figure 8 and sprint
Good arm and leg coordination Plant and drive using outside foot Low center of gravity when executing turns High stride frequency at beginning and end of acceleration Small steps and deceleration when turning or cutting Slight forward lean when sprinting
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
