Sprint to first cone Jockey to second cone Coach passes past player Sprint to recover Turn and pass with appropriat foot back to coach
Quick sprint, Slow down reaching cone Knees bent and low body position for correct technique Strong turn and sprint to recover Pass with Left foot or right foot depending on side
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
