1 Person on each cone and rest in the circle. Players will jog out of the circle, perform the technnique and jog back to the circle. Intensity will gradually progress to sprinting and sharp turns. Performers on cones will be dynamic strecthing when not feeding the ball. Skills: Right/left foot volley Knee, Volley Chest, Volley Head Shooting technique Volley Constantly swapping over performers from circle to cones. Static strecthes after.
Pulse Raising Loosen up, Minds on the session Performing technical skill with good qualty and sharp intensity, awareness. Surface of the foot when volleying- inside foot, side-on. Forehead connection when heading - connection point, timing.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
