Blue and Red players given numbers. A coach will shout a number. That player must sprint round the pitch to the new cones. They MUST go in and out of the cones before sprinting to the ball andtrying to score for their team.
Progression: Change initial sprint to a backwards run. At first cone players to do 5 press ups.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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