
Aim: Objective is to pass accurately inside 20x20 yard box and one person dribbles and takes the shot from outside the box Equipments: 20x20 yard box (x2 depending on number of players) 6 players in each box cones at the start of D box One red cone Variation 1: Execute as many passes with the players in 60 secs Number of touches: unlimited The player who has or receives the ball at the end of 60 secs will dribble the ball outside box towards the red cone Push the ball further from the red cone and take a one touch shot into the goal. A different players every time gets for shoot. Progression 2: 30 sec as many passes as possible Only one touch passes You cannot pass to the same person from whom you received the ball initially.
Quick accurate passes. Emphasize on spreading out and using the whole court Accurate direction and placement of foot before takinga shot while dribbling keep the ball close to your feet team play
This practice has no coaching points
This practice has no progressions
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