
ZilÄ krÄsÄ spÄlÄtÄjs ir pirÄtu kuÄ£a kapteinis, kas saka kas ir jÄdara. KatrÄ pirÄtu kuÄ£a malÄ (atžimÄts ar 1, 2, 3, 4) ir cits uzdevums. 1 - bumbu paÅem rokÄ un taisa pÄrlecienu, 2 - ved bumbu ap konusiem (piesien buras), 3 - palÄcieni uz vietas (salutÄ kapteinim), 4 - piespÄlÄ pret sienu (apÅ¡auda pretinieku kuÄ£i). Uz kuÄ£a ir dažÄdi šķeršļi uz kuriem nedrÄ«ks uzkÄpt. No sÄkuma kapteinis uzdevumus dod mutiski, vÄlÄk izdomÄ tikai zÄ«mes!
This practice has no coaching points
This practice has no progressions
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.