Community | Speed Ladder

everick Coach, United States of America

DESCRIPTION

different steps: 1 Foot in each box2 Feet in each boxSuffle right foot in-out of each boxSuffle left foot in-out of each boxRegular suffleIn,in-out,out(small,small-wide,wide) Side ways:in,in-out,out(steps)one foot in, one foot out(Jumps) repeat everyting 3/4 times.

COACHING POINTS

stay on your toes(front foot)quick feetKeep good body formMove your arms movingFind the ritme second one can start when the first one is half way.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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