Jogadores aos pares, todos de fora do circulo grande. O 1º vai dando toques com o joelho, agarrando a bola com a mão após cada toque, até aos cones. Ao ali chegar faz um lançamento lateral para o parceiro e faz ele o exercicio. (3x) Variações: dar toques com pé,variando o pé e agarrando ou não a bola com a mão fazer o passe para o parceiro, como peito do pé sem a bola cair, decostas para o colega
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