Coach starts play fom centre circle passing into Red. Red attack towards single goal, normal rules. Blues defend single goal and when gaining possession attack towards the 2 wide 'target' goals near halfway line.
Red focus on - building attack slowly. - Moving into space while keeping position. - Shooting when chacne Blue focus on - Keeping defensive shape. - Commuication - Attacking quickly when winning possession All players to focus on - Protecting the ball. - Keeping position. - Playing quickly or slowly?
This practice has no coaching points
This practice has no progressions
in more ways than one
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