One Player At One Side Of The Box -> The Other Guys On The Other Side -> One Player Goes To One Side, Back And Back Again Under 20-22 Seconds -> Same With The Next Guy -> Once You Finish, Light Jog To The End and Back To The Box And Restart
Sprint -> No Jogging -> Should Be Under 45 Seconds
This practice has no coaching points
This practice has no progressions
in more ways than one
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