Defenders are loned out between 3 sets of cones depending on where the ball is on the filed. If the ball is with attacking 7 then defenders should be between blue cone and red cone. If the ball is with the 10 or 8 then defenders should be spaced between blue and blue, ie between 18 yard marks.
The progression for this is to add 1-2 defenders to press the attackers to force them to keep the ball. If defenders win the ball they are to pass it back to the keeper to practice playing out.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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