
Start both teams have a ball and play 1 touch then 2 touch. Passer must tell receiver how many touches they have. Add a 2nd ball to both teams free play Then go back to 1 touch 2 touch with the two balls 1 ball both teams red only passes to blue and blue to red Add a 2nd ball Then limit to 2 touches 1 ball per team limit two touches must get the ball into target players feet and then back to your defenders playing in our 7v7 formation. 1 ball both teams unlimited touches score by getting ball from one target to the other with no interceptions, staying in formation.
This practice has no coaching points
This practice has no progressions
in more ways than one
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