A large group of forward, six or seven attack one goal. The defending team starts off with two defenders and one goal keeper. Every 30 seconds to 1 minute the defending team gets another defender. The aim is to not let the attacking team score by all means necessary.
Make attackers 3 touch max and defenders all in. Encourages communication in defence. Can add a sense of urgency to the forwads game.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.