1) Volley to hands 2) Volley to midsection 3) Shot on ground for a smother 4) Shot to one of the cones for a foot save 5) Ball hit from the ground anywhere between the cones (make appropriate save)
15 min total 3 Minutes for each set GKs should switch sides after every round Next GK begins footwork immediately following a save
This practice has no coaching points
This practice has no progressions
in more ways than one
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