1. Step to cone for one of the saves from previous set 2. Shift to outside cone - Strong steep with outside foot to get weight back to neutral 3. a) low ball save to far post using the sweep technique b) medium height ball using the same technique c) repeat to near post
16 min total. 2 minutes each set (alternate sides) Make sure the shot is hard enough to force the sweep technique. sweep technique used to get body horizontal or to the ground as quick as possible. keep body weight forward, engage core get a low center of gravity using your legs
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
