Posição inicial - Treino dos membros inferiores (Passe rasteiro e meia altura) seguindo-se de deslocamento ate o step e realizar 10 flexões. Após salta para a frente do step e dois deslocamento para tocar nos cones, deslocando-se para o centro da area deita-se de barriga para baixo e dois estiramentos rasteiros. Zona 3 um agaixamento por cada cabeçeamento, bloqueio frontal
This practice has no coaching points
This practice has no progressions
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