Community | Agilidade em circuito

rodrigo Coach, Portugal

DESCRIPTION

Posição inicial - Treino dos membros inferiores (Passe rasteiro e meia altura) seguindo-se de deslocamento ate o step e realizar 10 flexões. Após salta para a frente do step e dois deslocamento para tocar nos cones, deslocando-se para o centro da area deita-se de barriga para baixo e dois estiramentos rasteiros. Zona 3 um agaixamento por cada cabeçeamento, bloqueio frontal

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 550+ Football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT