Agility Training to improve speed and coordination. 1. Lap facing forward 2. Lap facing sideways (crossover step) 3 Lap facing backwards
Players should run on the balls of their feet just under the toes.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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