Exercicio inicial com coordenação na escada e com 2 saida rasteiras a duas bolas opostas. Continuando o exercicio com um pé em cima do step e realizando um volta completa com o um pé em contato com o relvado e novamente com duas saidas rasteiras para duas bolas opostas
coordenação simples pé cochinho lateral apenas um pé dentro cruzada com dois pés dentro
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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