Exercicio inicial com coordenação na escada e com 2 saida rasteiras a duas bolas opostas. Continuando o exercicio com um pé em cima do step e realizando um volta completa com o um pé em contato com o relvado e novamente com duas saidas rasteiras para duas bolas opostas
coordenação simples pé cochinho lateral apenas um pé dentro cruzada com dois pés dentro
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
