O GR em movimento de ativação realiza bloqueio frontal. Realizar os mesmo exercicio para bloqueio com encaixe rasteiro. Após bloqueio sai bola cruzada em lançamento 1/2 altura com os membros superiores. Após bloqueio sai bola cruzada em lançamento rasteiro com os membros superiores.
Remate para bloqueio e encaixe deverá ser na direção do GR.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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