Målmanden starter ved pinden og kaster bolden til målmandstræneren for enden af stigen hvorefter der springes over pinden osv. Efter at have modtaget bolden i hænderne for enden af stigen afleveres bolden på tværs mellem de hvide kegler til næste målmand. Den første målmand arbedjer videre igennem forhindringsbanen, mens målmand nr 2 afleverer bolden til næste mand ved pindene og laver et 8-tal gennem de to røde kegler.
Koordination: hurtige fødder, balance, gode afleveringer, gode kast, lavt tyngdepunkt og spændstige bevægelser
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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