Goalkeeper runs to and touches the first cone, the coach shoots a ball to the side and the goalkeeper dives. He gets up, runs to the second cone and saves the second shot. Agian he gets up, runs to and touches the third cone and saves the third shot. The closer he gets the harder it i to save the shots. Change side every time.
Diving Footwork Reflexes
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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