Træner kalder hvem der skal til hvilken farve. De tre målmænd må til hver en tid IKKE stå på linje og alle skal rykke minimum ét felt på hver kommando. Der kan også laves kommandoer som "HEP" hvorefter fast mand skal skifte bane til siden, så de to andre også skal skifte sidelæns.
Bevægelse skal være hurtig, præcis og i balance. Man skal hele tiden orientere sig om hvad de andre gør. Hele tiden have fokus. Hvis man kan, kan man hjælpe sit hold ved at bruge lyd - som vi ville gøre i en kamp.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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